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TAMI'S BOOKS
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What Do I Eat Now? A Step-by-Step Guide to Eating Right with Type 2 Diabetes. 2nd Edition
(American Diabetes Association, 2015)
Tami Ross, RDN, LD, CDE, MLDE and Patti Geil, MS, RDN, CDE, FAND, FAADE
If you have diabetes, you've probably asked yourself again and again, "What do I eat now?" This straightforward, beginner friendly guide takes the mystery out of diabetes meal planning and gives you the keys to healthy eating. Chock-full of practical and positive tips, tactics, sample menus and sample recipes, this book will help you on your journey toward a healthy life with diabetes. |
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Diabetes Meals on $7 a Day- or Less! 2nd Ed.
(American Diabetes Association, 2007, 1999)
Patti Geil, MS, RD, FADA, CDE and Tami Ross, RD, CDE
Enjoy healthy meals without breaking the bank! This cookbook is packed with money-saving tips for shopping, cooking and eating out, plus one hundred simple and delicious diabetes-friendly recipes, including nutrition information, preparation time and cost per serving. Special features include a market basket makeover and a week’s worth of 1800-calorie daily menus, based on recipes from the book- all for less than $7 a day. This book will pay for itself when you use it during your next trip to the grocery store! |
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The Carbohydrate Counting Cookbook
(John Wiley and Sons, Inc., 1998)
Tami Ross, RD, CDE and Patti Geil, MS, RD, FADA, CDE
A cookbook you can count on! This unique cookbook makes it easy to use the carbohydrate counting meal-planning method for diabetes management. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, making it easy to keep intake consistent from day to day. Unique index is based on the amount of carbohydrate in a recipe, as well as its name |
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The White House Cookbook
(John Wiley and Sons, Inc., 1996)
Patti Geil, MS, RD, FADA, CDE and Tami Ross, RD, CDE
Food fans and history buffs alike will love this glimpse into America’s culinary past. The centennial edition was revised and updated for modern tastes with low fat, fast and delicious recipes shown next to the original versions, which were filled with lard, cream, eggs and salt. Turn of the century health tips, etiquette and household hints make this award-winning book much more than “just a cookbook.” |
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